Lake Mohawk MMA is The Premier Martial Arts School in Sparta For Adult & Kids Martial Arts Classes
Get Started on Your Martial Arts Journey Today & Book a Free Trial Class!
"A gem right in Sparta, NJ! Frank is a knowledgeable teacher. The classes are fun & and rewarding.
Enforcers BJJ is a wonderful community of people
of all ages. There are classes for children, teens & adults! Frank shows strong leadership and patience with every class. I highly recommend joining! "
"I dropped in for a class a few weeks ago and had a great experience. Frank is a very knowledgeable black belt and he truly cares about his students' improvement. While I normally train at another school, he treated me like I've been there for years. I plan to drop by again whenever I'm back in the area."
"Frank is an amazing instructor. He is very patient, extremely technical and wants to share his knowledge and enthusiasm for BJJ with everyone. If you are in the area and want to have a great experience, stop in to Enforcers and enjoy a great class with Frank! "
About Lake Mohawk MMA
We are a premier Jiu-Jitsu gym dedicated to providing a welcoming environment where individuals of all levels can learn and grow. Our experienced instructors focus on technique, discipline, and personal development.
Our Jiu-Jitsu Services
Training programs designed to enhance your Jiu-Jitsu skills as well as better your health! Become the strongest version of yourself with Lake Mohawk BJJ.
Beginner Classes
Our beginner classes are perfect for those new to Jiu-Jitsu. Learn the fundamentals, basic techniques, and build a solid foundation in a supportive and encouraging atmosphere.
Advanced Training
Take your Jiu-Jitsu skills to the next level with our advanced training programs. Refine your techniques, spar with experienced practitioners, and push your limits in a challenging and competitive environment.
Kids' Programs
Introduce your children to the benefits of Jiu-Jitsu through our kids' programs. Our dedicated instructors provide a safe and fun learning environment where children can improve physical fitness, discipline, and self-confidence.
See What Our Customer Say About Us
Frequently Asked Questions
Answers To Commonly Questions
Do I need any prior experience to join?
We will build you from the ground up! It can be intimidating to step in a Martial Arts gym but we will make you feel comfortable and teach you the fundamentals you need to succeed.
What should I wear to Jiu-Jitsu classes?
Men and boys should wear shorts without pockets if possible. A rashguard/compression will be optimal but a t shirt is ok.
Women normally wear compression shirts and pants/shorts.
How often should I attend classes to
progress?
2-3 days a week is perfect. Have fun and don't feel like you have to go everyday to get good!
Is Jiu-Jitsu suitable for all ages?
We have classes from 2-3 and up. We teach how to train safely and have a welcoming environment.
Do you offer competitions or belt promotions?
We frequently travel around the country competing to test our skills. Competition is not required for promotion. You will have to earn your promotion, it is not given! We base promotions off of skill development, effort put in and being a positive representative to Jiu Jitsu.
Are there any fitness requirements for
Jiu-Jitsu training?
Please consult with your physician before beginning any exercise program. With that said, the only way you will get in Jiu Jitsu shape is by doing Jiu Jitsu. We will help you progress through a safe and systematic approach.
